The power of the “whoop whoop.” Sound, energy, and shared experience in group fitness

Quite often, particularly in aerobic classes such as AsSASSin, Rockbox and Clubbercise, I will encourage you, the participants to whoop, shout or singalong! I also actively encourage class discussions in all my classes - sometimes about the most random and strange subjects. Obviously shouting and... Read More

Barriers to Exercise 🛑Worrying about the wobbly bits!!

🛑🛑🛑 Barriers to Exercise 🛑🛑🛑 ➡️ Worrying about the wobbly bits!! That picture… too true! Two 9lb babies and a cake addiction — I could probably wear it as a skirt! 🤣 But let’s be honest… we all have body hang-ups. At some point we’ve all worried that: • our bum is too big • our belly is too wobbl... Read More

Train With Your Menstrual Cycle at 360 Fitness

Train With Your Menstrual Cycle at 360 Fitness At 360 Fitness, we don’t believe in a one-size-fits-all approach. Your body changes across the month—and your training should too. Instead of forcing yourself through workouts that don’t feel right, you can use your cycle as a guide to choose the cla... Read More

💧 Hydration A Practical Guide to Supporting Your Health

💧 💦💙 A Simple Hydration Reminder Over the past couple of weeks, I started experiencing regular headaches — which is unusual for me. I hadn’t been unwell, my eyes had been tested, and nothing obvious stood out. So I looked a little deeper. The cause? Dehydration. I had increased my weekly class lo... Read More

Exercise saves lives - a true story

From Nina 🩶 “ I am living prove that keeping active and healthy does help. I will be celebrating 10 years of life in June. In June 2016 I had a heart attack and at the time I was attending 2-3 classes a week (mainly CardioCombat) and hiking at the weekend. I didn’t know I was having a heart attac... Read More

Menopause, Mind and Mood - and how exercise can really help

Menopause is not just a reproductive transition — it’s a neurological one. As oestrogen levels fluctuate and decline, there are real changes happening in the brain. Dopamine signalling, mood regulation, sleep quality, motivation, and stress resilience are all affected.That’s why many women experi... Read More

Valentines - self love & self care 💚

Self-care is self-respect. ❤️ This Valentine’s Day, remember — it’s not selfish to prioritise yourself. It’s not vain to love who you are - flaws included. It’s necessary. 💙Speak kindly to yourself. Replace self-criticism with positive affirmations. Your brain listens. Your body responds. 💚Set bo... Read More

Support your heart ❤️

February is British Heart Foundation Heart Month — a key time to focus on women’s heart health. After menopause, the risk of cardiovascular disease rises significantly, and heart disease remains the leading cause of death in women. The positive news: movement makes a real difference. Regular phys... Read More

Newletter - What's Occurring

Hi everyone, Happy weekend! I hope you’re enjoying whatever you’re up to. I wanted to send a quick update to share what’s been happening and what’s coming up at 360 Fitness. Timetable Update – We’re Fully Back!The last few weeks have been frustrating with room issues on some Wednesdays and Thursd... Read More

Staying consistent with exercise when life gets messy

Staying consistent with exercise when life gets messy I’ve had this conversation with several members since the new year. People who, for very real life reasons, haven’t exercised as much as they’d hoped. And honestly? I get it. Life takes over. Family commitments, illness, work pressures — they ... Read More