Whether you experience occasional “oops” moments or ongoing pelvic floor concerns such as stress or urge incontinence, overactive bladder, prolapse or pelvic pain, this 16-week programme is designed to support you. What you get4 weekly live Zoom coaching sessions (80–90 minutes) in a small, suppo...

AsSASSin is a choreographed combat-style fitness class that blends attitude, rhythm and strength. Easy-to-follow routines are set to a high-energy mix of Garage, R&B, Drum & Bass, Rave, Grime and EDM. Release stress, build confidence and unleash your inner sass. This full-body workout combines co...

Clubbercise® – where fitness meets a night out 🎶✨ Clubbercise® delivers fun, full-body workouts set to banging club anthems, from 90s classics through to the latest chart hits – and yes, it really does get results. Classes take place in a darkened room with party lighting, using our trademark LED...

Fit 4 Life is a fun, friendly and supportive class designed for active seniors, those with limited mobility, or anyone new to fitness. The class helps you improve: Balance and confidence Mobility and flexibility Strength and independence Classes are taught by Laura, a senior fitness specialist an...

Kinisi Flow®Kinisi Flow® is a complete mindful movement workout that blends flowing, bodyweight-based sequences with a diverse movement language. The class is designed to nourish the body, improve mobility, gently build strength and encourage a deep sense of connection between body and mind. Thro...

L1FT™ is a ladies only group-based strength and conditioning class designed to help you build and maintain lean muscle, support healthy body composition, and feel stronger in everyday life. Created by SH1FT Fitness, it focuses on simple, functional movements using dumbells and resistance bands. T...

Inspired by Pilates, this low-impact aerobic class focuses on posture, stability and core strength. You’ll be guided to connect mind, core and muscles, moving with purpose and control. The class is fully choreographed to uplifting music, helping you improve fitness, coordination and confidence us...

PureStretch – Yoga & Pilates Fusion Lengthen, strengthen, and rebalance your whole body in this feel-good class designed to improve posture, flexibility, and overall wellbeing. Blending elements of Yoga and Pilates with a light-hearted, welcoming approach, sessions focus on mobility, stretching, ...

PureStretch: Chair-Based Mobility, Stretch & Core Class Lengthen, strengthen, and rebalance your whole body—all from the comfort of a chair or standing nearby. PureStretch combines gentle mobility, stretching, and functional core exercises to improve posture, flexibility, and overall wellbeing. P...

Relax and Recover (R&R) – Monthly Friday Evening Special Step into a world of total wellbeing with Relax and Recover, a gentle stretch class designed to soothe the body, calm the mind, and recharge the soul. In a softly darkened room illuminated by a beautiful light-scape, you’ll move through a c...

RockBox – the fitness class with a difference! Get ready for a full-body workout that takes interval training to a whole new level. RockBox is a stress-busting, therapy session for both body and mind. Punch, kick, and smash sticks to classic and modern rock tunes – all while having a blast! Easy ...