Whether you have slightly embarrassing "Oops!" moments or more significant pelvic floor disfunction such as Stress or Urge Incontinence; Overactive Bladder; Prolapse or Pelvic Pain this 16 week programme is for you. You receive 4 weeks face-to-face with your coach plus a 12 week comprehensive online course. The AYPF program is designed to meet NHS guidelines and is endorced by pelvic health physiotherapists. Clinically tested techniques are tailored to YOU giving you the skills to keep your pelvic floor healthy and functioning for life.​

AYPF classes consist of 4 weeks of face-to-face consecutive classes*. You also have lifetime access to the 12 week online follow-up program. You also have access to the closed AYPF Facebook group where you can receive additional help and support.

TESTIMONIALS

“What a brilliant course! Informative, helpful and all done with humour! I was nervous to start with but after 4 sessions I don’t want it to end.”~ NM~

“Thank you so much Laura. The hard work is down to me now but knowing I’m not alone is great.

I would thoroughly recommend Adore Your Pelvic Floor to anyone, and Laura is the perfect Coach “ x HS x

“This course is brilliant... I am so glad I signed up for it. You’re a brilliant instructor and deal with some complex issues with humour and pragmatism. It’s hugely appreciated.” ~C~

“Thank you for your very informative Pelvic Floor classes, so interesting with laughter all the way and very relaxed classes, no embarrassment.“ ~ GW~

“The classes and on-line course/program have been helpful, giving me the skills to keep my pelvic floor healthy. I have noticed a difference already but obviously need to continue the exercises for further improvement” ~LK~

“I would recommend this course to anyone experiencing problems, wanting to improve their pelvic floor or keeping it healthy for the future. Thank you again Laura, you are amazing!” ~ K~

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Classes held periodically throughout the year. Check below to see the latest class dates.

Cant do those dates? Please contact me to be added to the waiting list.

This course is being charged at almost half the recommended price to make it affordable. Payment plan available .

*If you have a holiday planned or other appointments please be aware that you cannot transfer the space / class to the next block of sessions. Please make sure your diary is free for 4 weeks. However missing a class is not a problem as you have access to the AYPF online platform which will give you the homework should you miss a session. I will also record the class and pop it onto my closed video library for you to view. .

STRICTLY NO REFUNDS OR TRANSFERS.

With heart-pumping popular music, stress busting beats and soul empowering songs, BOOSTfit is on a mission to give your body and mind a workout you will never get bored of. We take a variety of class formats  and combine them to put a spotlight on your mental and physical wellness.

In a friendly, judgement and pressure free community we unite to give back and put some good into the world. BOOSTfit aim is for all clients to feel comfortable and welcome at classes, no matter their size, shape, fitness level or experience. BOOSTfit is all about freeing your mind of the stresses of the day and enjoying the music.

BOOSTfit has been uniquely designed, stripping away all fitness training stigma, and injecting instead - Dance, Fitness, Fun, Mind, Body, Soul and Inclusivity for all.

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility, leaving all participants feeling recharged, energised & in an empowered state of mind.

Kinisi Flow® is perfect for all fitness levels.

No experience is necessary just a willingness to explore a new way to move your body and mind.

This is a barefoot class. No equipment required. Wear comfortable clothing that is easy to move in. Bring water.

This is a very specialist class. This program is innovative and completely brand new.

In order to get the most from this class it is suggested to attend the 4 week block.

Limited pay as you go spaces are available and can be used as a taster or as a drop in if you are unable to commit to the whole block.

The course/PAYG is non-refundable and missed sessions are not transferable to other sessions.

Inspired by Pilates this class is a low impact aerobic workout that focuses on posture, stability and core strength. The class is choreographed to uplifting music. Improve your fitness using the power of the MUSIC and YOU.

This is a mat based class and will involve exercises in standing, kneeling, seated and laying down. The class is suitable for all.

FIRST-CLASS-FREE (code)

Lengthen and and strengthen your whole body, improve your core strength and flexibility. A fun and friendly class that will stretch your whole body and your smile! The class involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates - with a bit of fun thrown in!

FIRST-CLASS-FREE (code)

The best mobility, stretch and core exercise but sitting on or standing next to a chair. Perfect for people who struggle with the knees or getting up and down from the floor. Suits seniors and people recovering from injury or surgery. Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM).

For people who do not use the internet payment in cash on the day is accepted but the chair must be booked in advance.

FIRST-CLASS-FREE (code)

Relax and Recover (R&R) is a gentle stretch class offering a varied routine of gentle dynamic stretches and relaxing developmental stretches. In this class you will get a top to toe stretch and learn to use breathing techniques for effective soft tissue release. Varied props are used to aid with stretches to create a diverse and interesting class. Delivered by an experienced stretch and mobility coach with 14 years experience. For people with sore knees, wrists or hips we provide kneeling pads, wrist wedges and blocks. Customers may also use a chair for some of the class is needed.

This class is perfect:

For people a with a busy lifestyle who need a chance to unwind.

For people with aches and pains who have been told they need to stretch by their physiotherapist.

For people new to exercise who need to learn to mobilise their body

For sports people who need to prioritise stretching to improve recovery and prevent injury.

FIRST-CLASS-FREE (code)

RockBox is the fitness class with a difference!  The full body workout taking interval training to a whole new level!  ​A stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic and modern rock tunes! All equipment provided.

FIRST-CLASS-FREE (code)

I am delighted to announce our first special retreat evening of Autumn 2025.

Join Laura and Kathryn for a blissful two hour self-care special. Immerse your mind, body and senses with light, scent, sound and feeling. Experience the gentle flickering light of over 300 candles, in a warmed and gently scented room.

Laura will firstly guide you through a gentle and restorative stretch using pillows and blankets to support your body. You will benefit from a full body, head to toe, gentle stretch to release muscular and mental tension alongside and breathing techniques and guided relaxation will help to promote a healing of the nervous and immune system total release and relax for the whole body and mind.

In the second half of the session Kathryn will begin the sound bath to bring you deeper into a state of wellbeing. The ancient art of sound healing involves using various instruments, each tuned to specific frequencies, to create healing vibrations. These vibrations resonate with your body, impacting 100% of your cells and offering the same benefits as meditation such as deep relaxation, stress relief, and emotional release.

Health disclaimer: Sound healing has been practiced for centuries across cultures, providing a safe and effective way to enhance wellbeing. Whilst it is a non-invasive and gentle therapy, there are instances where you may need to consult your practitioner or health adviser before participating due to the vibrational frequencies of the instruments. Understanding these contraindications ensures that you receive the maximum benefit from the experience while keeping your health and safety a priority.

If you have any concerns about the session please consult your healthcare provider and speak to us before booking.

This session is not recommended and contraindicated:

For pregnancy, particularly the first and third trimester

For people with heart conditions or a pacemaker

For people who have metal plates or implants

For serious mental health conditions

For people with epilepsy or seizure

For people with sound sensitivities.

Cancellation policy. No refunds or transfers regardless of reason. You may sell or gift your space if you cannot attend.

Confirmation . On booking you will be sent an automatic email reply important information (check the spam box if you can't see it).

Starting - Wednesday 30th July ~ 10.40 ~ Polish Club

Turn back the clock with our fun and friendly fitness classes to improve your:-

• Balance and Confidence
• Mobility and Flexibility
• Strength and Independence.

We believe that age is just a number. Staying active should be fun, friendly, and accessible to everyone. This class is designed for seniors but people who struggle with limited mobility or those brand new to exercise and more than welcome to join us. Our expert-led exercise classes are designed to improve strength, balance, and flexibility. You can choose to exercise seated or standing or a combination of both without the need for floor-work!

Group exercise is great for your body and is proven to boost mental well-being and our supportive community helps to reduce loneliness. So why not join us and feel the benefits for yourself? Let’s move more, feel better, and live life to the fullest!

What to expect.

Class Breakdown. Times are approximate. Can be done in seated or standing or a combination of both.

The class works on the FABS principle.

F - Flexibility / A- Aerobic / B - Balance / S - Strength

Warm-Up -

5 minutes: Easy to follow, low aerobic type moves to music to lift heart rate and mobilise the joints

Aerobic section -

15 minutes. Easy to follow, low impact aerobic moves to music for heart and lung health. Equipment* such as drumsticks, pom poms and ribbons are occasionally used to add fun and challenge.

Strength Section

10 minutes: Using various pieces of equipment* such as weights, resistance bands and Pilates ball to improve strength and bone health. A sit to stand exercise to improve leg strength is also added.

Balance Section

5 minutes; Using various moves such as 'tight rope,' toe and heel walking, standing on one leg to improve and maintain balance.

Pelvic Floor

5 minutes: Pelvic floor exercises plus hints and tips to promote better pelvic health and function.

Flexibility

5 minutes: Simple and easy to follow stretches to improve mobility and flexibility

Brain games (if time)

10 minutes: Fun partner or small group games to improve cognitive health. Word association, memory games etc

Cooldown

5 Minutes: Gentle cooldown routine set to music to lave you feeling refreshed and ready for the rest of the day

*All equipment provided