Ageing is inevitable, fragility is not!

As a @Menopause Movement Coach, I'm on a mission to shatter the myth that midlife means slowing down. The truth? You’re just getting started. 💪

Compelling evidence shows that staying active during perimenopause and beyondisn’t just helpful — it’s powerful. Regular movement:

🦴 Strengthens your bones (goodbye fractures!)
💪 Maintains lean muscle mass (hello strength!)
❤️ Boosts cardiovascular health
🧠 Improves mental well-being and happiness

Midlife is not the end of vitality — it’s a turning point. A chance to revitalise, reclaim your strength, and feel more in control of your body and future.

Let’s flip the script. Let’s change the narrative that ageing means becoming fragile. Because it doesn’t. And it won’t — if we keep moving, lifting, and living with purpose.

👊 You’re not fading. You’re evolving. Let’s do it strong.

Not sure where to start.….message us, we can help!

#menopausemovement #menopausecoach #personaltrainer #fitnesspro #activeageing #womensfitnesscoach #womenspt #strongwomenrock

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