Don’t stress about Group-Ex’

I was that person….I put off going to group exercise for a fear of looking muppet …Using all sorts of excuses ….I can’t go to a group exercise class because……

I’m too uncoordinated

I’m too fat

I’m too weak

I’m too tired

I’m too unfit

Actually they are the barriers we put up to protect ourselves…and I said those things for years…..Until I found a class I loved. Group exercise is taught by friendly and motivating instructors who are there to empower you and not humiliate you.

Uncoordinated…….? you’ll get better

Overweight…? you’ll feel better

Weak….? you’ll get stronger

Tired…? You’ll increase energy

Unfit..? You’ll find levels to suit

Group exercise world over is first and foremost a community or people who want to move, dance, sing, shout, sweat, burn and get fitter and healthier together. There is a sense of togetherness and support.

Need to chat. PM me.

Mental Health First Aider / Counselling Skills / Mental Health Friendly club