For those that have taken part in a Kinisi Flow class can on revel at the sheep brilliance of the moves, the music and the mindfulness created by world class martial arts competitor and coach Micheal Dean (founder) and his wife and co-creator Natalie Constantini.

I experienced Kinisi Flow for the first time in January 2024 and was determined that I was going to have this program on my timetable. The moves, the music and the sensations of power are amazing.

I’m delighted that almost 6 months in we have grown an amazing community of class members. Most experienced the original Master Class and we are now working on Class 1 choreography .

What you see her is the final flow from Root Moves. These the foundation moves wher growth and branching moves are added to increase complexity, balance, strength and coordination.

This a a beautiful and mindful program but the essence of the program has always been to enhance mobility and maintain independence of movement. For me Kinisi Flow has fixed my niggling ligament issue in my knee as well as providing me with a recovery workout that nourishes rather than drains me.

The participants will agree that Kinisi Flow enhances wellness.

This is not yoga, nor pilates. This is totally unique.

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Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility, leaving all participants feeling recharged, energised & in an empowered state of mind.

Kinisi Flow® is perfect for all fitness levels.

No experience is necessary just a willingness to explore a new way to move your body and mind.