As an approved mental health friendly club we are able to open training opportunities to members. To include conversation skills, awareness and signposting.

Most trainings are 100% self guided online and take approx 30 minutes.

Some trainings are face to face and a bit longer via zoom.

This training is useful if you have friends, family members or work colleagues who suffer with mental health. It helps you start that conversation should someone divulge information.

For training opportunities follow the link below.

On signing up please refer to 360 Fitness, Health & Wellbeing.

As a person who has suffered terribly with anxiety & depression it is essential that awareness and understanding is promoted particularly as mental health services are so overwhelmed. Having someone to talk to who will listen without judgment is a vital component of keeping people safe.

I’d love for as many of you as possible to complete a training. You never know when it might come in useful

The trainings are easy to complete and pressure free.

Happy learning

X Laura

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