February is British Heart Foundation Heart Month — a key time to focus on women’s heart health. After menopause, the risk of cardiovascular disease rises significantly, and heart disease remains the leading cause of death in women.

The positive news: movement makes a real difference.

Regular physical activity helps to strengthen the heart, lower blood pressure and cholesterol, improve blood sugar control, support a healthy weight, and boost mood, energy, and sleep. It doesn’t need to be intense — walking, strength training, yoga, dancing, and swimming all count. Consistency matters most.

Pair movement with heart-supportive nutrition:

• Plenty of vegetables, fruit, whole grains, and fibre

• Healthy fats such as olive oil, nuts, seeds, and oily fish

• Lean protein to support muscle and metabolism

• Fewer ultra-processed foods, excess sugar, and salt

Menopause isn’t a setback — it’s an opportunity to reset, refocus, and protect long-term health. Small daily habits add up and make a lasting difference to heart health.

Let’s keep moving, nourishing, and supporting each other — this month and beyond.

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