Self-care is self-respect. ❤️

This Valentine’s Day, remember — it’s not selfish to prioritise yourself. It’s not vain to love who you are - flaws included. It’s necessary.

💙Speak kindly to yourself.

Replace self-criticism with positive affirmations.

Your brain listens. Your body responds.

💚Set boundaries.

It’s okay to say no. Protect your peace.

💛Rest when you need to.

Rest is productive.

❤️Do what brings you joy.

Choose what lights you up.

💙Nourish your body.

Hydrate. Eat well. Move with love — not as punishment.

💚Looking after yourself is one of the greatest acts of self-love.

💛With love this Valentine’s Day,

Laura x

❤️What will you do for your self-care today?