Worried about getting injured during menopause? You’re not alone — but here’s the good news:
Research shows that staying active actually reduces joint pain in both peri- and post-menopause. 💪✨

A UK Government–funded project by @movingmedicineuk and @officialsportengland found that women who meet activity guidelines report:

✅ Less pain
✅ Better mood
✅ Stronger bones
✅ Improved sleep

Yet many women stop training because they feel confused or unsupported during this transition.
That’s why I’ve taken specialist training through the @menopausemovement — to coach women like you with evidence-based, female-focused strategies that actually work. 🧠🙌

If you're navigating midlife and want to feel stronger, clearer, and more in control of your body, I’m here to help you train smarter and safer.

Together, we can make menopause your strongest chapter yet. 💥

Why not join our fabulous, supportive classes or DM me with questions. You don’t have to go it alone.

#MenopauseMovement #MenopauseSupport #WomenInMidlife #StrongerThroughMenopause #JointPainRelief #PerimenopauseFitness #MidlifeStrength #EmpoweredWomen #MenopauseFitness #WomenWhoLift