Whether you experience occasional “oops” moments or ongoing pelvic floor concerns such as stress or urge incontinence, overactive bladder, prolapse or pelvic pain, this 16-week programme is designed to support you.

What you get

• 4 weekly live Zoom coaching sessions (80–90 minutes) in a small, supportive group

• Lifetime access to the 12-week Adore Your Pelvic Floor online course

• Access to the closed AYPF Facebook support group

• Additional resources via my private video library

The programme

Adore Your Pelvic Floor follows NHS guidelines and is endorsed by pelvic health physiotherapists.
Using clinically tested techniques, the programme is tailored to you, giving you practical skills to support pelvic floor health for life.

Your coach

Laura Moulds
Certified AYPF Coach. Menopause Movement Coach. Advanced Functional Pelvic Floor Instructor

Dates & booking

Courses run throughout the year — see below for current dates.
Can’t attend? Join the waiting list for future courses.

Pricing

Currently offered at 50% of the recommended price.
Payment plans available.

Please note

• Commit to the full 4-week live block (sessions can’t be transferred)

• Miss a session? You’ll receive the recording and online homework

• No refunds or transfers

Testimonials

“What a brilliant course! Informative, helpful and all done with humour! I was nervous to start with but after four sessions I don’t want it to end.” ~ NM ~

“Thank you so much Laura. The hard work is down to me now, but knowing I’m not alone is great. I would thoroughly recommend Adore Your Pelvic Floor to anyone — and Laura is the perfect coach.” ~ HS ~

“This course is brilliant… I’m so glad I signed up. You deal with complex issues with humour and pragmatism — hugely appreciated.” ~ C ~

“Very informative classes — relaxed, full of laughter, and no embarrassment at all.” ~ GW ~

“The classes and online programme have given me the skills to keep my pelvic floor healthy. I’ve already noticed a difference.” ~ LK ~

“I would recommend this course to anyone wanting to improve or protect their pelvic floor for the future. Thank you Laura — you are amazing!” ~ K ~