Whether you have slightly embarrassing "Oops!" moments or more significant pelvic floor disfunction such as Stress or Urge Incontinence; Overactive Bladder; Prolapse or Pelvic Pain this 16 week programme is for you. You receive 4 weeks face-to-face with your coach plus a 12 week comprehensive online course. The AYPF program is designed to meet NHS guidelines and is endorced by pelvic health physiotherapists. Clinically tested techniques are tailored to YOU giving you the skills to keep your pelvic floor healthy and functioning for life.​

AYPF classes consist of 4 weeks of face-to-face consecutive classes*. You also have lifetime access to the 12 week online follow-up program. You also have access to the closed AYPF Facebook group where you can receive additional help and support.

TESTIMONIALS

“What a brilliant course! Informative, helpful and all done with humour! I was nervous to start with but after 4 sessions I don’t want it to end.”~ NM~

“Thank you so much Laura. The hard work is down to me now but knowing I’m not alone is great.

I would thoroughly recommend Adore Your Pelvic Floor to anyone, and Laura is the perfect Coach “ x HS x

“This course is brilliant... I am so glad I signed up for it. You’re a brilliant instructor and deal with some complex issues with humour and pragmatism. It’s hugely appreciated.” ~C~

“Thank you for your very informative Pelvic Floor classes, so interesting with laughter all the way and very relaxed classes, no embarrassment.“ ~ GW~

“The classes and on-line course/program have been helpful, giving me the skills to keep my pelvic floor healthy. I have noticed a difference already but obviously need to continue the exercises for further improvement” ~LK~

“I would recommend this course to anyone experiencing problems, wanting to improve their pelvic floor or keeping it healthy for the future. Thank you again Laura, you are amazing!” ~ K~

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Classes held periodically throughout the year. Check below to see the latest class dates.

Cant do those dates? Please contact me to be added to the waiting list.

This course is being charged at almost half the recommended price to make it affordable. Payment plan available .

*If you have a holiday planned or other appointments please be aware that you cannot transfer the space / class to the next block of sessions. Please make sure your diary is free for 4 weeks. However missing a class is not a problem as you have access to the AYPF online platform which will give you the homework should you miss a session. I will also record the class and pop it onto my closed video library for you to view. .

STRICTLY NO REFUNDS OR TRANSFERS.

Upcoming Schedule