Adore Your Pelvic Floor

Your pelvic floor plays an important role in your movement, strength, confidence and everyday wellbeing — yet many women never learn how it works or what they can do to support it.

Pelvic floor concerns are incredibly common, but many women struggle in silence due to embarrassment, uncertainty, or the belief that symptoms are simply part of ageing, pregnancy, menopause or something they have to accept. They are not.

Adore Your Pelvic Floor is a supportive, evidence-based programme designed to help women understand their pelvic health, recognise what is happening in their bodies, and develop practical strategies to support themselves at every stage of life.

Whether you are experiencing symptoms, preparing for a life change, recovering from surgery, or simply want to understand your body better, this course will give you the knowledge, tools and confidence to take a proactive approach to your pelvic health.

Who is this course for?

This programme is suitable for women who want to learn more about:

• Bladder leaks and improving bladder confidence

• Pelvic organ prolapse and managing symptoms safely

• Pelvic pressure, heaviness or discomfort

• Pelvic pain and tension

• Constipation and bowel health

• Pregnancy and postnatal pelvic health

• Returning to exercise safely after having children

• Preparing for or recovering from pelvic surgery

• Menopause-related changes affecting pelvic tissues, strength and function

• Supporting long-term pelvic health and wellbeing

You do not need to have symptoms to benefit. many ladies attend to future proof themselves. Understanding your pelvic floor before problems arise is one of the best ways to support your future health.

What you will learn

Across this programme, you will discover:

How your pelvic floor works
Understand the muscles, tissues and systems involved and why pelvic health is about much more than just doing 'pelvic floor exercises.'

The connection between breathing, pressure and movement
Learn how your breathing patterns, posture and exercise choices can influence pelvic floor function.

How to exercise with confidence
Understand how to move, strengthen and challenge your body while supporting your pelvic floor.

Supporting bladder health and urinary incontinence
Understand common causes of bladder leaks, how your pelvic floor contributes to bladder control, and practical strategies to improve confidence and reduce symptoms.

Pelvic organ prolapse support
Learn what prolapse is, why it happens and practical strategies to manage symptoms and pressure.

Bowel health and pelvic floor function
Explore the relationship between your pelvic floor, constipation, bowel movements and healthy habits that can support better function.

Pregnancy and postnatal recovery
Gain knowledge to support your body during pregnancy, after birth and when returning to exercise.

Menopause and pelvic health
Understand how hormonal changes can affect tissues, bladder function, comfort and overall pelvic wellbeing.

Whole-body wellbeing
Explore the links between pelvic health, confidence, intimacy, bowel health and quality of life.

A supportive approach

Pelvic health can feel like a difficult topic to talk about — but it doesn't have to be. This course provides a safe, welcoming and judgement-free environment where you can learn, ask questions and build confidence.

No embarrassment.
No complicated jargon.
No pressure to share anything you don't want to.

Just practical, evidence-based education to help you understand and support your body.

Flexible Learning

The course is delivered live online via Zoom, allowing you to learn from the comfort of your own home.

Can't make a session? Don't worry — all live sessions will be recorded and available for you to watch afterwards, so you can catch up at a time that works for you.

You will also receive lifetime access to the course resources, allowing you to revisit the information whenever you need support.

Your Coach

Laura is an Advanced Functional Pelvic Floor Coach, Certified Adore Your Pelvic Floor Coach, Menopause Coach, and experienced Fitness Instructor with over 25 years of coaching experience.

Combining knowledge of pelvic health, menopause, movement, strength training and wellbeing, Laura takes a whole-person approach to helping women feel stronger, more confident and more connected to their bodies.

Course Details

Adore Your Pelvic Floor
Live online via Zoom
4-week programme
Recorded sessions provided if you are unable to attend live
Lifetime access to course resources included

Investment

I charge around half of the recommended course fee to make this programme as accessible and affordable as possible. Booking early also saves you money.

Early Bird: £70 (book by 31st July)

Standard Price: £80 (1st–31st August)

Last Minute: £90 (1st–16th September)

Book your place today and invest in your future pelvic health.

Booking Terms

Please ensure you are able to commit to the programme dates before booking.

Due to the nature of the course and access to digital resources, all bookings are non-refundable. If you are unable to attend a live session, recordings will be provided so you can continue with the programme at a time that suits you.

Adore Your Pelvic Floor —

Because understanding your body changes everything.

Testimonials

“What a brilliant course! Informative, helpful and all done with humour! I was nervous to start with but after four sessions I don’t want it to end.” ~ NM ~

“Thank you so much Laura. The hard work is down to me now, but knowing I’m not alone is great. I would thoroughly recommend Adore Your Pelvic Floor to anyone — and Laura is the perfect coach.” ~ HS ~

“This course is brilliant… I’m so glad I signed up. You deal with complex issues with humour and pragmatism — hugely appreciated.” ~ C ~

“Very informative classes — relaxed, full of laughter, and no embarrassment at all.” ~ GW ~

“The classes and online programme have given me the skills to keep my pelvic floor healthy. I’ve already noticed a difference.” ~ LK ~

“I would recommend this course to anyone wanting to improve or protect their pelvic floor for the future. Thank you Laura — you are amazing!” ~ K ~