Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility, leaving all participants feeling recharged, energised & in an empowered state of mind.

Kinisi Flow® is perfect for all fitness levels.

No experience is necessary just a willingness to explore a new way to move your body and mind.

This is a barefoot class. No equipment required. Wear comfortable clothing that is easy to move in. Bring water.

This is a very specialist class. This program is innovative and completely brand new.

In order to get the most from this class it is suggested to attend the 4 week block.

Limited pay as you go spaces are available and can be used as a taster or as a drop in if you are unable to commit to the whole block.

The course/PAYG is non-refundable and missed sessions are not transferable to other sessions.