PureStretch: Chair-Based Mobility, Stretch & Core Class

Lengthen, strengthen, and rebalance your whole body—all from the comfort of a chair or standing nearby. PureStretch combines gentle mobility, stretching, and functional core exercises to improve posture, flexibility, and overall wellbeing. Perfect for those with knee issues, recovering from injury or surgery, or anyone who finds floor-based exercises challenging.

🔹 Suitable for seniors and beginners
🔹 Recommended by physiotherapists
🔹 Led by a qualified Senior Fitness Specialist (NASM)
🔹 Includes breathwork and guided relaxation for mental and physical wellbeing

Payment Options: For participants not using the internet, payment in cash on the day is accepted. Please book your chair in advance to secure your spot.

First Class Free! Use code: FIRST-CLASS-FREE (*one class per person on the timetable)