Relax and Recover (R&R) – Monthly Friday Evening Special

Step into a world of total wellbeing with Relax and Recover, a gentle stretch class designed to soothe the body, calm the mind, and recharge the soul. In a softly darkened room illuminated by a beautiful light-scape, you’ll move through a carefully crafted routine of gentle dynamic stretches, relaxing developmental stretches, and full-body mobility exercises. Soothing music guides you into a state of deep relaxation, while varied props support and enhance your stretches for a diverse and engaging experience.

This 90-minute special includes:

• A full top-to-toe stretch

• Breathing techniques for effective soft tissue release

• Varied props for enhanced mobility

• A 30-minute soundbath or self facial massage with calming oils

• Guided relaxation to finish

Testimonial:
"Wonderful break from reality, I feel significantly less angry with the world after sessions. Really adaptable stretches, with a lovely guided meditation at the end." – Sam T

Check back for dates