RockBox – the fitness class with a difference!

Get ready for a full-body workout that takes interval training to a whole new level. RockBox is a stress-busting, therapy session for both body and mind. Punch, kick, and smash sticks to classic and modern rock tunes – all while having a blast!

• Easy to follow

• Low or High Impact options

• Chair option available – exercise at your own level

• All equipment provided

Leave the class feeling empowered and ready to take on the world!

FIRST-CLASS- FREE (code)

(*one class per person on the timetable)

Testimonials

"I can’t honestly say I’d ever enjoyed exercise as much as I have since finding RockBox and Laura. I have such fun and such a laugh… oh, and exercising! I can’t recommend Laura’s classes, teaching, and knowledge enough!" – Louise B

"I love Rock music and I love dancing and drumming along. To find an exercise class that combines good music with fun moves and an amazing instructor, I feel like I've struck gold! Laura is fantastic – funny, knowledgeable, and approachable. The class is friendly and fun, with no-one taking themselves too seriously. I've even made a couple of friends. I can't rate Laura and RockBox highly enough! It's the only exercise class I look forward to each week, and I smile all the way through (sometimes through a grimace when I'm pushing myself!). Laura always gives options so you can go gently or push yourself hard. She's also been great when I've been injured – she knows exactly what I need and what to avoid." – Marie H