RockBox - Taster Class

Rockbox Fitness. Taster Class.

50 mins approx

Equipment needed:-Mat for core and cool-down, drumsticks or similar. Water. Space to move.

50 minute class. Alternate cardio and toning for a full interval workout.

Free

Included Content

RockBox on-demand

WarmUp. Foo Fighters. “All my life” - Stick Track

Track 1- Green Day. “Holiday” - Cardio Boxing

Track 2. Garbage “push it” - Stick Track - Glutes

Track 3. Limp Bizkit. “Rollin” - Cardio Boxing

Track 4. T-Rex. 20th Century Boy. Stick Track- Arms

Track 5. POD. “Boom” - Boxing for Therapy

Track 6. Billy Idol. “Rebel Yell” - Stick Track - Legs

Track 7. Nirvana. “Breed” - Boxing Therapy

Track 8. Saliva “They don’t care about us” - Stick track - All over body

Track 9. Joan Jett. “Bad Reputation”. Wildcard Fun!!

Track 9. Skunk Anansie “Weak” - Core (mat). Track 10. Aerosmith. “Dream on” - Cool-down