Starting July 28th - Wednesdays ~ 10.40-11.40 ~ Polish Club

Turn back the clock with our fun and friendly fitness classes to improve your:-

• Balance and Confidence
• Mobility and Flexibility
• Strength and Independence.

What to expect.

Class Breakdown. Times are approximate. Can be done in seated or standing or a combination of both. The class works on the FABS principle. F - Flexibility / A- Aerobic / B - Balance / S - Strength

Warm-Up -

5 minutes: Easy to follow, low aerobic type moves to music to lift heart rate and mobilise the joints

Aerobic section -

15 minutes. Easy to follow, low impact aerobic moves to music for heart and lung health. Equipment* such as drumsticks, pom poms and ribbons are occasionally used to add fun and challenge.

Strength Section

10 minutes: Using various pieces of equipment* such as weights, resistance bands and Pilates ball to improve strength and bone health. A sit to stand exercise to improve leg strength is also added.

Balance Section

5 minutes; Using various moves such as 'tight rope,' toe and heel walking, standing on one leg to improve and maintain balance.

Pelvic Floor

5 minutes: Pelvic floor exercises plus hints and tips to promote better pelvic health and function.

Flexibility

5 minutes: Simple and easy to follow stretches to improve mobility and flexibility

Brain games (if time)

10 minutes: Fun partner or small group games to improve cognitive health. Word association, memory games etc

Cooldown

5 Minutes: Gentle cooldown routine set to music to lave you feeling refreshed and ready for the rest of the day

*All equipment provided

Cancellations. 48 hour cancellation policy with online booking. If paying cash on the day please note that you will be charged the full price of the class without 48 hours notice. By booking the class you agree to these terms.

Accessible Venue - Disabled access via fire escape at the rear of the building. Please message if you need to access the building this way.

Lifting: The instructor is not trained to lift. If you use a scooter or mobility chair you must take part on your vehicle or must be able to get yourself off your mobility aid on and off the chair provided.

Please note: There are no disabled toilets on the premises.

£6.50 per class (to cover stripe fees). 48 hour cancellation policy

£6 cash on the day (chairs must be booked in advance). 48 hour cancellation notice required. No shows will be charged the price of the seat as per policy.