Relax and Recover (R&R) is a gentle stretch class offering a varied routine of gentle dynamic stretches and relaxing developmental stretches. In this class you will get a top to toe stretch and learn to use breathing techniques for effective soft tissue release. Varied props are used to aid with stretches to create a diverse and interesting class. Delivered by an experienced stretch and mobility coach with 14 years experience. For people with sore knees, wrists or hips we provide kneeling pads, wrist wedges and blocks. Customers may also use a chair for some of the class if needed.

This class is perfect:

For people a with a busy lifestyle who need a chance to unwind.

For people with aches and pains who have been told they need to stretch by their physiotherapist.

For people new to exercise who need to learn to mobilise their body

For sports people who need to prioritise stretching to improve recovery and prevent injury.

FIRST-CLASS-FREE (code)