RELAX & RECOVER~ Stretch & Soundbath

Slow down. Let go. Breathe. Listen.

Step away from the noise of everyday life and immerse yourself in 90 minutes of gentle movement, breathwork, relaxation and sound.

Relax & Recover begins with breathwork, gentle mobility & stretching and a guided relaxation to help you slow down, settle and prepare for the sound experience.

Laura creates an immersive soundbath experience. A wonderfully rich soundscape is created using a range of instruments, including crystal and Tibetan singing bowls, seed chimes, Koshi chimes, ocean and shamanic drums, rainstick, tingsha bells, wind gong or Chau gong.

The experience is enhanced by a calming lightscape and relaxing pure essential oils gently diffused throughout the room.

The session finishes with a gentle mobility and breathwork allowing you time to gently return before heading home feeling rested and restored.

“Wonderful break from reality. I feel significantly less angry with the world after sessions! Really adaptable stretches, with a lovely guided meditation at the end.”
— Sam T

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Important health information

Relax & Recover is a gentle wellbeing experience, but it may not be suitable for everyone.

Please speak to Laura before booking if you are pregnant, have epilepsy or a seizure disorder, significant hearing sensitivity, tinnitus, a condition affected by strong sound or vibration, or a serious medical condition requiring specialist care.

The soundbath may also not be suitable if you have a pacemaker or other implanted electronic medical device, or have recently undergone surgery.

If you are unsure whether the session is appropriate for you, please get in touch before booking. You should always follow advice from your healthcare professional regarding your individual circumstances.

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Booking & cancellation policy

Please double check your availability carefully before booking.

Due to the limited spaces and the nature of this special event, all bookings are final. Once booked, spaces are non-refundable and cannot be transferred to another date, regardless of the reason for cancellation.

If you can no longer attend, you are welcome to gift your unused space to a friend. Please let Laura know their name in advance so the booking can be updated.

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What to expect after booking

Once booked, you will receive a confirmation email with everything you need to know about your Relax & Recover experience.

This will include:

• Venue location and directions to the room

• Toilet and water facilities

• What to bring

• What to expect during the session

• Behaviour and expectations to help maintain a calm, relaxing environment

Please take time to read this email carefully, as the information is important and will help your evening run smoothly.

If you don’t see your confirmation email, please check your junk or spam folder.

A reminder email will be sent approximately 24 hours before the event, with the key information you need for the evening.