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Whether you have slightly embarrassing "Oops!" moments or more significant pelvic floor disfunction such as Stress or Urge Incontinence; Overactive Bladder; Prolapse or Pelvic Pain this 16 week programme is for you.

By popular demand this sucessful course is now running in January and will be held over Zoom. Zoom is a convenient way to run classes for participants as you can stay on the comfort of your own home. This in no way affects the quality of the teaching or the exercises taught. In fact not having to rent a room means that I can stay longer after the class and answer any remaining questions without feeling rushed.

Zoom is easy to install on a laptop or tablet. If in doubt ask a teenager !!

The next course starts Saturday 31st is January - 10am - 11.20am - and runs for 4 consecutive weeks.

You receive 4x weekly 80-90 minute, small group coaching with your coach over Zoom plus lifetime access to the 12 week comprehensive online course. You also have access to the closed AYPF Facebook group where you can receive additional help and support. I also have a closed video library with extra resources.

AYPF program is designed to meet NHS guidelines and is endorsed by pelvic health physiotherapists. Clinically tested techniques are tailored to YOU giving you the skills to keep your pelvic floor healthy and functioning for life.​

Early Bird Price - £70 - Until 1st January

Thereafter - £85

This program is being charged at over half the recommended price to make it affordable. A payment plan is available.

If you have any questions please do not hesitate to ask

xxx Laura

TESTIMONIALS

“What a brilliant course! Informative, helpful and all done with humour! I was nervous to start with but after 4 sessions I don’t want it to end.”~ NM~

“Thank you so much Laura. The hard work is down to me now but knowing I’m not alone is great. I would thoroughly recommend Adore Your Pelvic Floor to anyone, and Laura is the perfect Coach “ x HS x

“This course is brilliant... I am so glad I signed up for it. You’re a brilliant instructor and deal with some complex issues with humour and pragmatism. It’s hugely appreciated.” ~C~

“Thank you for your very informative Pelvic Floor classes, so interesting with laughter all the way and very relaxed classes, no embarrassment.“ ~ GW~

“The classes and on-line course/program have been helpful, giving me the skills to keep my pelvic floor healthy. I have noticed a difference already but obviously need to continue the exercises for further improvement” ~LK~

“I would recommend this course to anyone experiencing problems, wanting to improve their pelvic floor or keeping it healthy for the future. Thank you again Laura, you are amazing!” ~ K~