💪 Menopause Doesn’t Have to Mean Muscle Loss 💪

The menopause transition can feel like a slippery slope—especially when it comes to maintaining muscle. After menopause, the natural decline in oestrogen accelerates muscle loss (a condition called sarcopenia), making it harder to stay strong, balanced, and mobile.

But here’s the empowering truth: you CAN take control. 💥

Here's how to manage muscle loss during menopause:

✅ Strength training – The #1 tool to fight muscle loss! Resistance training stimulates muscle growth and keeps you strong.
✅ Protein power – Your muscles need fuel to grow and repair. Prioritise high-quality protein in your daily meals.
✅ Stay active – A mix of strength, cardio, and mobility keeps your body—and your mindset—feeling unstoppable.

There’s no one-size-fits-all approach to menopause. Every woman experiences it differently—and your fitness and wellness plan should reflect you.

As a Certified Menopause Movement Coach, I’m trained in evidence-based strategies to help you thrive through every stage of menopause—safely and confidently. Whether you're just starting out or already active, I’m here to guide you with the right tools, knowledge, and support.

💬 Let’s rewrite the story of menopause—strong, empowered, and full of vitality.

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