Menopause is not just a reproductive transition — it’s a neurological one.

As oestrogen levels fluctuate and decline, there are real changes happening in the brain. Dopamine signalling, mood regulation, sleep quality, motivation, and stress resilience are all affected.That’s why many women experience anxiety, low mood, irritability, reduced drive, and a sense that something has shifted.

This is not a lack of willpower. It’s biology.

And this is where movement becomes a powerful tool. Exercise directly supports the brain systems that menopause can disrupt:

• Dopamine – supports motivation, focus, and that “I did it” sense of reward

• Endorphins – improve mood and help ease aches, stiffness, and discomfort

• Endocannabinoids – promote calm, reduce anxiety, and support emotional balance

Regular movement helps recalibrate these systems. It’s not just about fitness — it’s about how you feel day to day. Consistent exercise can:

• Reduce anxiety and low mood

• Improve sleep quality

• Build stress resilience

• Increase confidence and body trust

• Restore a sense of control

As a pelvic floor and menopause coach, I understand the neurobiology behind what you’re experiencing. I also understand that motivation can feel harder to access during this stage of life.

At 360 Fitness, we focus on making movement feel supportive, not overwhelming.

We offer classes for all abilities in a welcoming, inclusive environment where you can build consistency at your own pace. Our sessions are designed to help regulate the nervous system, reduce stress, and support both physical and emotional wellbeing. We are also a mental health–friendly space, where psychological safety matters.

Because exercise isn’t about pushing harder or punishing your body. It’s about showing up for your health — in a way that works for you…..and have fun doing it