MYTH: You need to lose weight or dress sizes before joining an exercise class.

Truth: Exercise is part of the solution — not the reward at the end.

A good diet combined with movement is the most effective way to manage weight long term. Dieting alone can lead to weight loss through a calorie deficit, but hormones (especially during peri- and menopause) can make this harder. That’s where strength and bodyweight training really matter — they support metabolism and help build lean muscle.

Eating well helps you feel better too. Whole grains, quality protein, healthy fats, and plenty of fruit and veg will always outperform a junk-heavy diet for energy, mood, and consistency.

Exercise:

• Boosts metabolism

• Builds lean muscle (which burns more calories at rest)

• Releases feel-good hormones

• Reduces stress

Often changes dress size before the scales move

You do not need to be a certain size or weight to come to class. You come as you are. Classes are there to support your journey — not judge it.

Equally, lots of exercise alongside poor nutrition can still lead to weight gain. Balance matters.

🔹No extreme diets.

🔹No punishing workouts.

🔹Consistency and moderation win every time.

If dieting feels overwhelming, extra support can help — slimming groups or a qualified nutritionist can provide realistic, affordable tools that actually fit real life.

Move first. Build habits. Results follow.🩵

360 Fitness, Health & Wellbeing - Fun and friendly fitness classes in Melton Mowbray