From the November Newsletter

DATES FOR YOUR DIARY

Exciting things coming to the timetable. Before and after Christmas

Christmas Party

Saturday 29th November. Toy Soldiers Band Room. Wilton Rd. 7.00-7.30pm

Join us for fun, games, quizzes and general silliness. Bar. Buffet.

Christmas Afternoon Tea

Friday 5th December. Hilltop Farm. 12.30pm.

Buffet Style Afternoon Tea. A selection of sandwiches, cakes, sausage rolls, pork pie and scone. Tea / Coffee included. Vegetarian and Gluten Free available.

£14.95pp - 50% deposit by 21st November.

Diary in class or DM to book. 360.fitness.health.wellbeing@gmail.com

COMING SOON

A bit delayed due to family illnesses and a garage fire.

Launch dates to follow

Clubbercise

Clubbercise® offers fun, full-body workouts with BANGING soundtracks that get great results! Set to club anthems from 90s classics to the latest chart hits, classes are held in a darkened room with party lights and our trademark LED glow sticks. Routines are easy-to-follow with high and low impact options for all fitness levels.

Clubbercise Official Glowsticks are available as a discounted price of £5.00 per pair (RRP £7.50). A very limited amount will be available to hire at £1 per class. Only Glowsticks that are Clubbercise branded are allowed to be used in class as per signed instructor agreement.

AsSSASSIN

Assassin is a choreographed combat style fitness class!
Let go of stress and release your inner sass! Combining conditioning, plyometrics, combat and cardio. Levels to suit beginner or experienced fitness goers. A range of Bad Ass music styles;- including Dub, R&B, House, D&B
Aim, shoot and fire…Are you ready to become an Assassin? 👊🏻

JANUARY :-

Beginners Confidence Course

Designed with the new fitness goer in mind. For total beginners, people recovering from injury or surgery, people who are nervous to enter existing and established classes. This is a 6 week course with a different class each week. You will get a 40-45 minute, low impact, easy to follow exercise class followed by a 15 minute educational talk.

Exercise classes will be selected by Laura from the following: Purestretch, Strength & Conditioning, Rockbox, AsSSASSin, BOOSTfit, Core & Pelvic Floor, Relax & Recover, Kinisi Flow. All classes will be taught low impact with a strong emphasis on technique.

Educational Talks subjects will include: Motivation & Goal Setting, Nutrition, Self Care, Rest & Sleep, Hormones & Menopause, Pelvic Floor.

Also included:-

• A selection of easy to follow home workouts (10-15 minutes).

• WhatsApp Accountability Group.

This class will be taught either face-to-face or via zoom depending on interest.

Price approx £36 for the 6 week course. Minimum numbers apply.

Adore Your Pelvic Floor

Next course starting in January. I am proposing that the course will be held online over Zoom to make it easier for people to attend.

DM me to be put on the waiting list and to access an early bird discount code.

Candlelight Special - 21st November. 6.30-8.30pm. John Ferneley College

There are a handful of spaces for our wonderful candlelight stretch and soundbath class. This is a truly amazing self-care experience.

Book Here

ROCKBOX - 1980's

Going back to the 80's with a Rockbox Special Week heading into December. Grab your neon, you spandex and your root perm for a bit of (optional) silly fancy dress fun! The odd daft Christmas track also added!

Are you anxious, exhausted or burning out?

• For the days when you are overwhelmed.

• For the days you are too tired to do an intense class.

• For the days you need a recovery class.

• For when you struggle to sleep.

• For when you need a 'mini break' from the world.

• For when you need to feel stillness.

• For self care.....you need to:-

RELAX & RECOVER

• Attend a healing class that is truly special.

• Nourish your mind, body and soul.

• A darkened room lit with a softly moving lights-scape.

• Binaural music to heal and calm the body from within.

• Gentle mobilisations to nourish the joints.

• Soft stretches to relieve muscular tension.

• Breath-work to calm the nervous system.

• Guided relaxation to bring stillness.

Thursday. 7.30pm. John Ferneley College

Hosted by Laura: Mental HealthFirst Aider

Book Here

Christmas Closing

The final face-to-face class of 2025 will be Friday 12th of December and we will return Monday 5th January.

I will be providing a couple of online stretch classes over the Christmas period via Zoom.

I am currently planning the January timetable .

There may be some amendments to the timetable with some classes being moved slightly earlier.

I am also working through my Pre-Post natal qualification and also a Post Natal Corrective Exercise Specialist course which is for ANYONE who has had a baby no matter how long ago the was.

I absolutely cannot believe that we are well into November and that Christmas will be upon us in the blink of any eye.

To those people that have bought all their gifts and wrapped them .....no words

~Anyhoo~ enjoy the rest of your weekend and I hope to see you very soon

xx Laura

360 Fitness, Health & Wellbeing. Fun and friendly fitness classes in Melton Mowbray