YOGA MATS

This is the only bit of kit that you have to bring to your Purestretch or Pilates classclass but the right mat will help you whereas a poor mat will make you struggle.

Quite quickly participants realise that the cheap mat they bought from Argos or Lidl just isn't working for them. This can be due to a number of reasons.

1. No cushioning: Causing discomfort particularly during 'pixie rolls' or elbow planks or kneeling exercises.
2: Slippery underside: Stand on the mat and go surfing - 'nuff said.'
3: Slippery topside: Unable to do standing poses without doing the splits.
4: Too thin: Unconformable to lie on - you feel the floor. Struggle to relax during meditation.
5: Too thick: More like a mattress topper. You get very little stability, particularly during standing poses.

Ideally for purestretch you should invest in a 5-6mm yoga mat that has good grip but enough cusioning to protect your joints

If you are serious about PureStretch or Pilates type classes it is well worth investing in a good mat. Put it on your birthday or Christmas list. I can source great value Yoga Studio "sticky" 6mm mats from £21. A decent mat bought from an online yoga shop one will cost £30-60 and the best mats upwards £80-100 but consider it an investment if you are going to use it regularly.

Be comfortable in your practice! Invest in your mat!