An easy follow core class suitable for most levels. Intensity options given throughout. Rest when you need to or as you progress you can add weights for a more a more intense workout. You will need a yoga mat. Optional weights 0.5kg, 1kg or 2kg. Don't have weights - Use bottles of water.

A 50 minute full workout or a 'one a day' short workout over 5 days.

Each track is approximately 10 minutes. Short of time? No problem - Each track starts gently so that you can do short 10 minute workouts or mix and match!

Track 1 - Warm-up - Full Body - 3 progressive exercises that lift in intensity to prepare for the workout ahead.

Track 2 - Front body - Shoulders, Abdominals and Quads - Planks, Dead bugs, Knee raises

Track 3 - Legs and Back - Lots of squat variations for a 360 lower body burn

Track 4 - Obliques - Side plank, side crunches and twists to strengthen the side of the body

Track 5 - Back and Glutes - Finish your workout with back strengthening exercises

Track 6 - Cooldown - Simple stretches to release tension and promote recovery

Enjoy !