Fit 4 Life is a fun and friendly class that is designed for active seniors, people who struggle with mobility or beginners to fitness. The class will help you to improve; Balance and Confidence; Mobility and Flexibility; Strength and Independence. The class is taught Laura, a senior fitness specialist and qualified seated fitness instructor.

You can choose to exercise seated or standing or a combination of both without the need for floor-work!

The class starts with low impact aerobics choreographed to fun, uplifting pop music from the 1950's to present day. We also incorporate the use of balance, strength, core, pelvic floor and flexibility exercises for a full and balanced workout.

For those who prefer not to book online cash in the day is accepted but your chair must be booked 24 hours in advance due to limited space.