PureStretch – Yoga & Pilates Fusion

Lengthen, strengthen, and rebalance your whole body in this feel-good class designed to improve posture, flexibility, and overall wellbeing. Blending elements of Yoga and Pilates with a light-hearted, welcoming approach, sessions focus on mobility, stretching, and functional core work, including targeted pelvic floor exercises for a strong, supported body.

Each class also includes breathwork and guided relaxation to nurture both physical and mental wellbeing. A variety of equipment is used to keep sessions engaging, effective, and enjoyable.

Delivered by a certified flexibility and pelvic floor coach, this fun and friendly class will leave your body feeling more open, supported, and energised – and your mood lifted too.

Suitable for all fitness levels, with plenty of options offered throughout. Equipment is available to support sore wrists or knees, and chairs can be used for those who prefer to limit floor work.

All equipment provided. Please bring your own yoga mat or contact us to borrow one.

FIRST CLASS FREE (use code at booking) (*one class per person on the timetable)

Testimonials

"I have a joint condition meaning I suffer with pain and stiffness. I've been attending PureStretch for 2.5 years now, and it has been brilliant in helping me manage my condition. It's so important for me to keep moving and stay flexible, and PureStretch really helps with this – which keeps me coming back every week. Not to mention how fun and friendly the class is and great for mindfulness too." – Naomi

"I started PureStretch with Laura after my osteopath suggested I try and build some strength in my core and back. I was spending a lot on osteo treatments, so figured it was worth a go. The class was amazing – Laura helped me adjust the exercises for me, and I haven’t needed the osteopath as frequently. I would say probably only three times a year now, compared to three times a month before!" – Sharon