Lengthen and and strengthen your whole body, improve your posture and flexibility in this class that incorporates aspects of Yoga and Pilates - with a bit of fun thrown in! The class involves mobility and stretch routines alongside functional core strengthening and pelvic floor exercises for a full body, balanced workout. Breathwork and relaxation techniques are also included for improved physical and mental wellbeing. Various equipment is used to keep the classes varied and interesting. Delivered by a certified flexibility and pelvic floor coach this fun and friendly class will stretch your whole body and your smile!

Suitable for all fitness levels. Options available. Equipment available for sore wrists and knees. Chairs can be used for those who prefer not to do all of the floor work.

Testimonial

"I have a joint condition meaning i suffer with pain and stiffness. I've been attending Purestretch for 2.5 years now and it has been brilliant in helping me manage my condition, it's so important for me to keep moving and stay flexible and PureStretch really helps with this which keeps me coming back every week. Not to mention how fun and friendly the class is and great for mindfulness too." - Naomi x

"I started purestretch with Laura after the Oestopath suggested I try and build some strength in my core and back. Was spending a lot on oesto treatments! So figured was worth a go. Class was amazing, Laura helped me to adjust the exercises for me and I haven’t needed to the Oestopath as frequently in fact I would say probably only need to go three times a year now, compared to three times a month!" Sharon x

All equipment provided. Please bring your own yoga mat or contact us to borrow one.

FIRST-CLASS-FREE (code)