Relax and Recover (R&R) is a gentle stretch class offering a varied routine of gentle dynamic, mobilising stretches and relaxing developmental stretches. In a darkened room illuminated with a beautiful light-scape, listen to soothing music to help bring you into a relaxed frame of mind. In this class you will get a top to toe stretch and learn to use breathing techniques for effective soft tissue release. Varied props are used to aid with stretches to create a diverse and interesting class. The class finishes with a guided relaxation. Total relaxation for the body, mind and soul.

This class is perfect:

For people a with a busy lifestyle who need a chance to unwind.

For people with aches and pains who have been told they need to stretch by their physiotherapist.

For people new to exercise who need to learn to mobilise their body

For sports people who need to prioritise stretching to improve recovery and prevent injury.

Testamonial

."..Wonderful break from reality, I feel significantly less angry with the world after sessions. Really adaptable stretches, with a lovely guided meditation at the end." Sam T

"Laura's classes were recommended to me by the physio following an ongoing painful back condition. One of the many things that l have learnt is how to be more mobile and pain free by strengthening my body without fear of making it worst. Her knowledge, enthusiasm and humaness make her classes invaluable to my ongoing physical wellbeing." Caroline S

FIRST-CLASS-FREE (code)