Starting - Wednesday 30th July ~ 10.40 ~ Polish Club

Turn back the clock with our fun and friendly fitness classes to improve your:-

• Balance and Confidence
• Mobility and Flexibility
• Strength and Independence.

We believe that age is just a number. Staying active should be fun, friendly, and accessible to everyone. This class is designed for seniors but people who struggle with limited mobility or those brand new to exercise and more than welcome to join us. Our expert-led exercise classes are designed to improve strength, balance, and flexibility. You can choose to exercise seated or standing or a combination of both without the need for floor-work!

Group exercise is great for your body and is proven to boost mental well-being and our supportive community helps to reduce loneliness. So why not join us and feel the benefits for yourself? Let’s move more, feel better, and live life to the fullest!

What to expect.

Class Breakdown. Times are approximate. Can be done in seated or standing or a combination of both.

The class works on the FABS principle.

F - Flexibility / A- Aerobic / B - Balance / S - Strength

Warm-Up -

5 minutes: Easy to follow, low aerobic type moves to music to lift heart rate and mobilise the joints

Aerobic section -

15 minutes. Easy to follow, low impact aerobic moves to music for heart and lung health. Equipment* such as drumsticks, pom poms and ribbons are occasionally used to add fun and challenge.

Strength Section

10 minutes: Using various pieces of equipment* such as weights, resistance bands and Pilates ball to improve strength and bone health. A sit to stand exercise to improve leg strength is also added.

Balance Section

5 minutes; Using various moves such as 'tight rope,' toe and heel walking, standing on one leg to improve and maintain balance.

Pelvic Floor

5 minutes: Pelvic floor exercises plus hints and tips to promote better pelvic health and function.

Flexibility

5 minutes: Simple and easy to follow stretches to improve mobility and flexibility

Brain games (if time)

10 minutes: Fun partner or small group games to improve cognitive health. Word association, memory games etc

Cooldown

5 Minutes: Gentle cooldown routine set to music to lave you feeling refreshed and ready for the rest of the day

*All equipment provided

Upcoming Schedule