Fit 4 Life is a fun, friendly and supportive class designed for active seniors, those with limited mobility, or anyone new to fitness.

The class helps you improve:

• Balance and confidence

• Mobility and flexibility

• Strength and independence

Classes are taught by Laura, a senior fitness specialist and qualified seated fitness instructor, ensuring exercises are safe, effective and adaptable for all abilities.

You can choose to exercise seated, standing, or a combination of both — with no floor work required.

Each session begins with low-impact aerobics, choreographed to fun, uplifting pop music from the 1950s through to the present day. We then incorporate balance, strength, core, pelvic floor and flexibility exercises to create a full, well-rounded workout that supports everyday movement and long-term wellbeing.

Booking information
If you prefer not to book online, cash payment on the day is welcome. However, chairs must be booked at least 24 hours in advance due to limited spaces.

FIRST CLASS FREE
Use code: FIRST-CLASS-FREE (*one class per person on the timetable)

A relaxed, inclusive class where you can move at your own pace and feel good doing it.