Joy in Movement
Fun & friendly community fitness classes in Melton Mowbray.
Laura your instructor prides herself in creating a safe and welcoming space. Offering range of inclusive classes designed to accommodate all abilities. Whether you want to get fit, make friends, reduce stress or relax we have a class for you!
Laura is a highly experienced, insured and qualified fitness coach with over 15 years industry experience. Laura has a is a qualified teacher (Level 4 CET) specialising in Special Educational Needs and Disabilities and aims to deliver outstanding coaching in each and every class. Laura is a member of of the UKs leading fitness organisations including: CIMSPA, FITPRO and EMD that provide continuing education for fitness professionals.
Laura holds certificates in Mental Health First Aid and Counselling Skills and is a champion for Mental Health Friendly Clubs. Laura is also an ‘Active Champion’ for Leicestershire and Rutland County Council - Active Together - Let’s Get Moving campaigns.
Laura is a finalist for Let’s Get Moving Awards 2024 and a finalist in the Melton BID Business Awards 2025
Live Class Schedule
TUE
Today
WED
Nov 5
THU
Nov 6
FRI
Nov 7
SAT
Nov 8
SUN
Nov 9
MON
Nov 10
Tuesday, November 4, 2025
No events on this day
Scroll through our great range of inclusive classes. Any questions please ask.
Relax & Recover
Relax and Recover (R&R) is a gentle stretch class offering a varied routine of gentle dynamic stretches and relaxing developmental stretches. In this class you will get a top to toe stretch and learn to use breathing techniques for effective soft tissue release. Varied props are used to aid with stretches to create a diverse and interesting class. Unwind, relax, recover, improve sleep, reduce aches and pains. Suitable for all.
Purestretch-on-the-Chair
The exercises from Purestretch adapted for sitting on or standing next to a chair. This class enables people to maintain and improve their fitness, strength and flexibility. The class has adaptations suitable for all mobility levels. Props and equipment keep the class fresh and interesting. This class is perfect for seniors, total beginners and people recovering from injury or surgery Recommended by local physiotherapists and healthcare professionals.
Pilates Vibe - Core strength
Inspired by Pilates this low impact, core strength workout is has additional elements of tai-chi and yoga for an interesting and varied workout. This class promotes mobility and strength in all the major muscle groups with a key focus on the deep core muscles. Improve postural alignment and flexibility. This is a lighthearted class that is easy to follow and has adaptations suitable for all fitness levels and abilities.
Candlelight Specials - Autumn
Celebrate the darker evenings with a 90 minute gentle, relaxing and restorative stretch. In a warm room lit with candles you will experience beautiful tension relieving stretches and a deep meditative guided relaxation. Switch you nervous system into repair and give yourself gift yourself self care.
Very popular and highly recommended
Next sessions planned November / December
Stretch and Soundbath
Join Laura and Kathryn for a blissful two hour self-care special. Immerse your mind, body and senses with light, scent, sound and feeling. Experience the gentle flickering light of 300 candles, in a warmed and gently scented room. A gentle and restorative head to toe stretch using pillows and blankets for support your body is followed the sound bath to bring you deeper into a state of wellbeing.
Move it or Lose it
We believe that age is just a number. Staying active should be fun, friendly, and accessible to everyone. This class is designed for seniors but people who struggle with limited mobility or those brand new to exercise and more than welcome to join us. Our expert-led exercise classes are designed to improve strength, balance, and flexibility. You can choose to exercise seated or standing or a combination of both without the need for floor-work!
Kinisi Flow
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This body-weight movement system of training is a class format for all abilities that will leave all participants feeling recharged, energised and in an empowered state of mind! This is a captivating class experience like no other.
Adore Your Pelvic Floor - Classes
If you have embarrassing "Oops!" moments or more significant pelvic floor dysfunction such as Stress or Urge Incontinence; Overactive Bladder; Prolapse or Pelvic Pain this program is for you. Attend the 4 week group class plus receive lifetime access to the comprehensive 12 week online course. The AYPF program meets NHS guidelines. Clinically tested techniques give you the skills to keep your pelvic floor functioning for life.
BOOSTfit
Award winning fitness! Heart-pumping popular music, stress busting beats and soul empowering songs! BOOSTfit ethos is judgement free, pressure free, inclusive fitness The class has a variety of class formats - Combat, Dance, Strength to give you a workout you will never become bored to boost your mental and physical wellness. BOOSTfit: free your mind & enjoy the music.
Suitable for all. Beginner friendly. Seated option availabl.
Purestretch - Flexibility & Core
Lengthen and and strengthen your whole body, improve your core strength and flexibility. This class is highly recommended by healthcare professionals that will help reduce aches and pains and prevent injury. Purestretch is easy to follow and incorporates aspects of Yoga and Pilates - with a bit of fun thrown in! Inclusive and suitable for beginners or sports people.
RockBox Fitness - Cardio Combat
RockBox concept is a combination of training using cardio-combat and drumming to boost your aerobic fitness and sculpt your body. This is a multi-award winning, inclusive program. This is a cardio-combat style class that is fun and easy to follow. This is stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic and modern rock and alternative tunes! Suitable for all levels and abilities.
Relax & Recover
Relax and Recover (R&R) is a gentle stretch class offering a varied routine of gentle dynamic stretches and relaxing developmental stretches. In this class you will get a top to toe stretch and learn to use breathing techniques for effective soft tissue release. Varied props are used to aid with stretches to create a diverse and interesting class. Unwind, relax, recover, improve sleep, reduce aches and pains. Suitable for all.
Purestretch-on-the-Chair
The exercises from Purestretch adapted for sitting on or standing next to a chair. This class enables people to maintain and improve their fitness, strength and flexibility. The class has adaptations suitable for all mobility levels. Props and equipment keep the class fresh and interesting. This class is perfect for seniors, total beginners and people recovering from injury or surgery Recommended by local physiotherapists and healthcare professionals.
Pilates Vibe - Core strength
Inspired by Pilates this low impact, core strength workout is has additional elements of tai-chi and yoga for an interesting and varied workout. This class promotes mobility and strength in all the major muscle groups with a key focus on the deep core muscles. Improve postural alignment and flexibility. This is a lighthearted class that is easy to follow and has adaptations suitable for all fitness levels and abilities.
Candlelight Specials - Autumn
Celebrate the darker evenings with a 90 minute gentle, relaxing and restorative stretch. In a warm room lit with candles you will experience beautiful tension relieving stretches and a deep meditative guided relaxation. Switch you nervous system into repair and give yourself gift yourself self care.
Very popular and highly recommended
Next sessions planned November / December
Stretch and Soundbath
Join Laura and Kathryn for a blissful two hour self-care special. Immerse your mind, body and senses with light, scent, sound and feeling. Experience the gentle flickering light of 300 candles, in a warmed and gently scented room. A gentle and restorative head to toe stretch using pillows and blankets for support your body is followed the sound bath to bring you deeper into a state of wellbeing.
Move it or Lose it
We believe that age is just a number. Staying active should be fun, friendly, and accessible to everyone. This class is designed for seniors but people who struggle with limited mobility or those brand new to exercise and more than welcome to join us. Our expert-led exercise classes are designed to improve strength, balance, and flexibility. You can choose to exercise seated or standing or a combination of both without the need for floor-work!
Kinisi Flow
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This body-weight movement system of training is a class format for all abilities that will leave all participants feeling recharged, energised and in an empowered state of mind! This is a captivating class experience like no other.
Adore Your Pelvic Floor - Classes
If you have embarrassing "Oops!" moments or more significant pelvic floor dysfunction such as Stress or Urge Incontinence; Overactive Bladder; Prolapse or Pelvic Pain this program is for you. Attend the 4 week group class plus receive lifetime access to the comprehensive 12 week online course. The AYPF program meets NHS guidelines. Clinically tested techniques give you the skills to keep your pelvic floor functioning for life.
BOOSTfit
Award winning fitness! Heart-pumping popular music, stress busting beats and soul empowering songs! BOOSTfit ethos is judgement free, pressure free, inclusive fitness The class has a variety of class formats - Combat, Dance, Strength to give you a workout you will never become bored to boost your mental and physical wellness. BOOSTfit: free your mind & enjoy the music.
Suitable for all. Beginner friendly. Seated option availabl.
Purestretch - Flexibility & Core
Lengthen and and strengthen your whole body, improve your core strength and flexibility. This class is highly recommended by healthcare professionals that will help reduce aches and pains and prevent injury. Purestretch is easy to follow and incorporates aspects of Yoga and Pilates - with a bit of fun thrown in! Inclusive and suitable for beginners or sports people.
RockBox Fitness - Cardio Combat
RockBox concept is a combination of training using cardio-combat and drumming to boost your aerobic fitness and sculpt your body. This is a multi-award winning, inclusive program. This is a cardio-combat style class that is fun and easy to follow. This is stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic and modern rock and alternative tunes! Suitable for all levels and abilities.
Relax & Recover
Relax and Recover (R&R) is a gentle stretch class offering a varied routine of gentle dynamic stretches and relaxing developmental stretches. In this class you will get a top to toe stretch and learn to use breathing techniques for effective soft tissue release. Varied props are used to aid with stretches to create a diverse and interesting class. Unwind, relax, recover, improve sleep, reduce aches and pains. Suitable for all.
Purestretch-on-the-Chair
The exercises from Purestretch adapted for sitting on or standing next to a chair. This class enables people to maintain and improve their fitness, strength and flexibility. The class has adaptations suitable for all mobility levels. Props and equipment keep the class fresh and interesting. This class is perfect for seniors, total beginners and people recovering from injury or surgery Recommended by local physiotherapists and healthcare professionals.
Pilates Vibe - Core strength
Inspired by Pilates this low impact, core strength workout is has additional elements of tai-chi and yoga for an interesting and varied workout. This class promotes mobility and strength in all the major muscle groups with a key focus on the deep core muscles. Improve postural alignment and flexibility. This is a lighthearted class that is easy to follow and has adaptations suitable for all fitness levels and abilities.
Candlelight Specials - Autumn
Celebrate the darker evenings with a 90 minute gentle, relaxing and restorative stretch. In a warm room lit with candles you will experience beautiful tension relieving stretches and a deep meditative guided relaxation. Switch you nervous system into repair and give yourself gift yourself self care.
Very popular and highly recommended
Next sessions planned November / December
KINISI FLOW - BRAND NEW CLASS - INNOVATIVE, NOURISHING, MINDFUL MOVEMENT
Timetable
Monday
09.20 Rockbox - Polish Club
10.30 Purestretch
18.20 Purestretch - John Ferneley
19.00 Pilates Vibe (with Chrissy)
Tuesday
18.20 Rockbox John Ferneley
19.30 Purestretch
Wednesday
09.20 Purestretch - Polish Club
10.40 Move it or Lose it
19.00 Kinisi Flow - John Ferneley
Thursday
18.20 Rockbox John Ferneley
19.30 Relax & Recover
Friday
09.30 Purestretch Chair Polish Club
18.00 Adore Your Pelvic Floor JF
PRICES - Pay As You Go
RockBox / Purestretch Beat - £7.00
Purestretch / R&R/ Pilates Vibe - £7.50
Kinisi Flow - £10.00
PRICES -PACKAGE DEALS
5 Class Package: £32.50
10 Class Package: £60.00
Kinisi Flow - Block of 4 - £34.00
Adore Your Pelvic Floor - Specialist Small Group
4 week course -Investment £85.00 - Look out for early bird offers
On Demand: Extra Classes
A variety of videos have been added to to a video library. Some videos free some are available to rent or buy at a small charge.
Frequently asked questions
I would prefer to pay BACS or over the phone. Is this possible?
You can pay this way. Please email.
Which classes can I use my free pass on?
Each new participant is entitled to one free class:
Choose one of the following:
BOOSTfit, Rockbox, Purestretch, Purestretch Beat, Purestretch Chair, Relax & Recover, Pilates Vibe
FIRST-CLASS-FREE (code)
I’m struggling with my class package. I’m not sure how to book, can you help me?
Yes of course. Once you have paid for your pass we can do all of your booking/cancellations. Email us. Xxx
This new website is different from the last one. How do I redeem packages, gift cards, check my classes or cancel a class
Check out the FAQ page. It's very helpful. The website is easy to use you just need to expore and take your time when booking to make sure you are booking the right class.
https://support.offeringtree.com/hc/en-us/categories/203966028-OfferingTree-for-Clients-Students
I have also added an instructional video in the video library.
If you are struggling we can book you in with a different form of payment (BACS).
I am really unfit. I like the look of RockBox. Will it will be too much for a beginner.
This class is totally suitable for unfit people. You do not have to do any impact. Instead of running on the spot you can march. Instead of jumping you can squat. Take as many breaks as you need. You will be offered lots of levels throughout.
I have been told I need to stretch more by my physiotherapist. Are these classes suitable?
Absolutely. We are recommended by several therapists. Please take instruction from your healthcare provider and work to your own limits. Tell the instructor if you have specific requirements. We have a range of equipment to support and help.
I am a total beginner - are the classes suitable?
The classes are created to accomodate all levels of fitness, from complete beginners to experienced athletes. Levels will be offered throughout the class. If you are struggling speak to your instructor.
My flexibility is awful. Can I still attend?
Absolutely! The totally inflexible:- my specialty! The goal is to get you more mobile with fewer aches and pains. You do not have to be able to touch your toes!
Is the chair class just for seniors?
No. Anyone of any age can attend the chair class. It designed for people who struggle to kneel or have weak wrists. It is very useful for people who are new or returning to exercise.
What equipment do you provide?
We supply all your equipment required for your class. This includes; blocks,straps, resistance bands, weights, balls. Drumsticks and half mats are provided for Rockbox.
We do have mats to borrow for Pilates and stretch but they need to be reserved in advance. Ideally you will bring your own mat.
Equipment may be purchased for home practice.
What should I wear?
Comfortable sports clothing. Light layers are reccommended. Wear yoga socks or go barefoot for Purestretch and Pilates. Good cross trainers should be worn for RockBox.
Do I need to bring anything with me?
You will need to bring a yoga mat for Purestretch and Pilates. We do have spares but these must be reserved in advance.
Half sized mats are available for the core and cooldown sections in Rockbox.
You should always bring a bottle of water.
You may like to bring a blanket for the relaxation at the end of Purestretch.
Can I just turn up on the day?
No.The classes have limited spaces so must be booked and paid for in advance.
I can't make the class. Can I get a refund or transfer to next week?
CANCELLATION POLICY CHANGES - 14.12.2024
In order to protect my business and livelihood the following changes have been made to the cancellation policy.
If you have a package you may cancel your own sessions 48 hours in advance. A credit will be refunded. After this time there are no refunds or transfers to another session regardless of reason.
If you are PAYG you must contact me to cancel your space at least 48 hours prior to the class. Your money will be refunded back to your card. After this time there are no refunds or transfers to another session regardless of reason.
Special events (candlelight specials ) and event series (Kinisi / AYPF)are non-refundable and non-transferable to another event regardless of reason.
You may sell or gift your space to a family member or friend if you cannot make the session. Please contact me first.
Package credits will no longer be extended past the expiry date. There is a generous expiry date and plenty of classes on the timetable to choose from that run daily Monday-Friday. Please ensure you use your credits.
MISSION STATEMENT
We believe in providing inclusive fitness classes and coaching for all ages and abilities where each person is valued as a unique individual and where everyone is made to feel supported and welcome. We empower our participants by providing excellent teaching so that each person feels a sense of achievement. We are truthful with our knowledge and strive to enhance our personal development through continuing education.
Testimonials
‹
"Best hour of my week. Laura is the BEST instructor!"
-Robyn S
"Laura is so knowledgeable and helps you out if you are struggling with any injuries. She is also hilarious..I always come out more chilled and spend the rest of the evening giggling!"
-Jane B
"I can fully recommend Purestretch with Laura it’s a mix of yoga and fitness Pilates. I am disabled and use a wheelchair. I have MS and Fibromyalgia. Laura adapts the class to meet your needs. I believe her classes help me to keep moving. I love the fact that Laura isn’t a 'Size 0.' Laura has a larger than life personality, she is honest, she suggests ways for you to improve or adapt a stretch. I amazed at just how stretchy she is!"
-Rebecca
"I've been coming to stretch for the past 6 months. While reviewing my recent bone density scan my Rheumatologist told me "whatever you're doing keep doing it." My recent bone density scan has improved from the last one. I definitely recommend the classes. "
-Karen B
"Let’s Get Moving Melton Champion 2023 "Laura is professional, knowledgeable, relatable and a true inspiration. With her positive attitude and sense of humour, she brings together the community to keep active. She is an inclusive instructor who adapts sessions to suit everyone’s needs and really motivates you to keep on going. Laura deserves to be recognised as she has supported so many people to keep moving using exercise for the benefit of their mental and physical wellbeing. Amazing work Laura" #LetsGetMovingMeltonChampions "
-Melton Borough Council
"Absolutely love Laura’s classes. They are friendly and fun . Everyone is made to feel welcome. Laura makes sure you are carrying out the correct techniques. Would 100% recommend to anyone 👍"
-Tanya R
"I have never been good at sticking to exercise classes/gym etc. But I love rock music so thought i would give RockBox a go, I’m so pleased I did as I really enjoy it and I feel so much better in myself afterwards. I have COPD so I was a bit concerned I wouldn’t be able to do the class but I managed and no pressure to over do it. Friendly group of people and Laura is fab, so I would recommend giving it a go. x "
-Kelly D
"Would 100% recommend RockBox Fitness to anyone! Laura is an amazing, inclusive instructor and so encouraging. I have never stuck at anything before but keep going back! Love the music and such a great friendly vibe to the classes. "
-Ashleigh
"I Just want to say Thank You! I'm moving and feeling muscles and energy not felt for months! I love your classes because you explain what is happening within the body with each move... I am always on a high at the end of the class."
-Sue
"I love your classes! We are learning, experiencing and having fun at the same time. I feel at last I am on the right path again, it takes a special tutor to combine all those gifts. With grateful thanks again. Diane xx"
-Diane
"Best hour of my week. Laura is the BEST instructor!"
-Robyn S
"Laura is so knowledgeable and helps you out if you are struggling with any injuries. She is also hilarious..I always come out more chilled and spend the rest of the evening giggling!"
-Jane B
"I can fully recommend Purestretch with Laura it’s a mix of yoga and fitness Pilates. I am disabled and use a wheelchair. I have MS and Fibromyalgia. Laura adapts the class to meet your needs. I believe her classes help me to keep moving. I love the fact that Laura isn’t a 'Size 0.' Laura has a larger than life personality, she is honest, she suggests ways for you to improve or adapt a stretch. I amazed at just how stretchy she is!"
-Rebecca
"I've been coming to stretch for the past 6 months. While reviewing my recent bone density scan my Rheumatologist told me "whatever you're doing keep doing it." My recent bone density scan has improved from the last one. I definitely recommend the classes. "
-Karen B
"Let’s Get Moving Melton Champion 2023 "Laura is professional, knowledgeable, relatable and a true inspiration. With her positive attitude and sense of humour, she brings together the community to keep active. She is an inclusive instructor who adapts sessions to suit everyone’s needs and really motivates you to keep on going. Laura deserves to be recognised as she has supported so many people to keep moving using exercise for the benefit of their mental and physical wellbeing. Amazing work Laura" #LetsGetMovingMeltonChampions "
-Melton Borough Council
"Absolutely love Laura’s classes. They are friendly and fun . Everyone is made to feel welcome. Laura makes sure you are carrying out the correct techniques. Would 100% recommend to anyone 👍"
-Tanya R
"I have never been good at sticking to exercise classes/gym etc. But I love rock music so thought i would give RockBox a go, I’m so pleased I did as I really enjoy it and I feel so much better in myself afterwards. I have COPD so I was a bit concerned I wouldn’t be able to do the class but I managed and no pressure to over do it. Friendly group of people and Laura is fab, so I would recommend giving it a go. x "
-Kelly D
"Would 100% recommend RockBox Fitness to anyone! Laura is an amazing, inclusive instructor and so encouraging. I have never stuck at anything before but keep going back! Love the music and such a great friendly vibe to the classes. "
-Ashleigh
"I Just want to say Thank You! I'm moving and feeling muscles and energy not felt for months! I love your classes because you explain what is happening within the body with each move... I am always on a high at the end of the class."
-Sue
"I love your classes! We are learning, experiencing and having fun at the same time. I feel at last I am on the right path again, it takes a special tutor to combine all those gifts. With grateful thanks again. Diane xx"
-Diane
"Best hour of my week. Laura is the BEST instructor!"
-Robyn S
"Laura is so knowledgeable and helps you out if you are struggling with any injuries. She is also hilarious..I always come out more chilled and spend the rest of the evening giggling!"
-Jane B
"I can fully recommend Purestretch with Laura it’s a mix of yoga and fitness Pilates. I am disabled and use a wheelchair. I have MS and Fibromyalgia. Laura adapts the class to meet your needs. I believe her classes help me to keep moving. I love the fact that Laura isn’t a 'Size 0.' Laura has a larger than life personality, she is honest, she suggests ways for you to improve or adapt a stretch. I amazed at just how stretchy she is!"
-Rebecca
"I've been coming to stretch for the past 6 months. While reviewing my recent bone density scan my Rheumatologist told me "whatever you're doing keep doing it." My recent bone density scan has improved from the last one. I definitely recommend the classes. "
-Karen B
›
COMMUNITY CLASSES - FITNESS FAMILY
Cancellation & Refund Policy
CANCELLATION POLICY CHANGES - 27.04.25
In order to protect my business and livelihood the following changes have been made to the cancellation policy.
If you have a package you may cancel your own sessions 48 hours in advance. A credit will be refunded. After this time there are no refunds or transfers to another session regardless of reason.
If you are PAYG you must contact me to cancel your space at least 48 hours prior to the class. Your money will be refunded back to your card. After this time there are no refunds or transfers to another session regardless of reason.
Special events are non-refundable and non-transferable to another event regardless of reason.
Event series (Kinisi Flow/AYPF) are non-refundable and non-transferable regardless of reason.
You may sell or gift your space to a family member or friend if you cannot make the session. Please contact me first.
Package credits will not be extended past the expiry date regardless of instructor annual leave, sickness or bank holidays. There is a generous expiry date from date of first use not date of purchase and plenty of classes on the timetable to choose from that run daily Monday-Friday. Please ensure you use your credits. Credits can be gifted to friends and family. Head to the user dashboard to check credits and expiries. You also receive an email reminder to use your credits. If you struggle to use credits opt to PAYG.
To clarify :- 360 Fitness, Health & Wellbeing cannot cancel, refund, exchange or transfer bookings or extend expiries for classes or events, regardless of reason, unless the event has been cancelled, postponed or event details have been significantly changed by us.
Assistance with Booking!
Email us or click the User FAQ below
CONTACT
© 2025 360 Fitness. Health. Wellbeing