Joy in Movement
Fun & friendly community fitness classes in Melton Mowbray.
Laura your instructor prides herself in creating a safe and welcoming space. Offering range of inclusive classes designed to accommodate all abilities. Whether you want to get fit, make friends, reduce stress or relax we have a class for you!
Laura is a highly experienced, insured and qualified fitness coach with over 15 years industry experience. Laura has a is a qualified teacher (Level 4 CET) specialising in Special Educational Needs and Disabilities and aims to deliver outstanding coaching in each and every class. Laura is a member of of the UKs leading fitness organisations including: CIMSPA, FITPRO and EMD that provide continuing education for fitness professionals.
Laura holds certificates in Mental Health First Aid and Counselling Skills and is a champion for Mental Health Friendly Clubs. Laura is also an ‘Active Champion’ for Leicestershire and Rutland County Council - Active Together - Let’s Get Moving campaigns
Live Class Schedule
THU
Today
FRI
Sep 19
SAT
Sep 20
SUN
Sep 21
MON
Sep 22
TUE
Sep 23
WED
Sep 24
Thursday, September 18, 2025
No events on this day
Scroll through our great range of inclusive classes. Any questions please ask.
Stretch and Soundbath
Join Laura and Kathryn for a blissful two hour self-care special. Immerse your mind, body and senses with light, scent, sound and feeling. Experience the gentle flickering light of 300 candles, in a warmed and gently scented room. A gentle and restorative head to toe stretch using pillows and blankets for support your body is followed the sound bath to bring you deeper into a state of wellbeing.
New date added: Friday 26th September
Move it or Lose it
We believe that age is just a number. Staying active should be fun, friendly, and accessible to everyone. This class is designed for seniors but people who struggle with limited mobility or those brand new to exercise and more than welcome to join us. Our expert-led exercise classes are designed to improve strength, balance, and flexibility. You can choose to exercise seated or standing or a combination of both without the need for floor-work!
Kinisi Flow
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This body-weight movement system of training is a class format for all abilities that will leave all participants feeling recharged, energised and in an empowered state of mind! This is a captivating class experience like no other.
Adore Your Pelvic Floor - Classes
If you have embarrassing "Oops!" moments or more significant pelvic floor dysfunction such as Stress or Urge Incontinence; Overactive Bladder; Prolapse or Pelvic Pain this program is for you. Attend the 4 week group class plus receive lifetime access to the comprehensive 12 week online course. The AYPF program meets NHS guidelines. Clinically tested techniques give you the skills to keep your pelvic floor functioning for life.
KINISI FLOW - BRAND NEW CLASS - INNOVATIVE, NOURISHING, MINDFUL MOVEMENT
Timetable
Monday
09.20 Rockbox - Polish Club
10.30 Purestretch
18.20 Purestretch - John Ferneley
19.00 Pilates Vibe (with Chrissy)
Tuesday
18.20 Rockbox John Ferneley
19.30 Purestretch
Wednesday
09.20 Purestretch - Polish Club
10.40 Move it or Lose it
19.00 Kinisi Flow - John Ferneley
Thursday
18.20 Rockbox John Ferneley
19.30 Relax & Recover
Friday
09.30 Purestretch Chair Polish Club
18.00 Adore Your Pelvic Floor JF
PRICES - Pay As You Go
RockBox / Purestretch Beat - £7.00
Purestretch / R&R/ Pilates Vibe - £7.50
Kinisi Flow - £10.00
PRICES -PACKAGE DEALS
5 Class Package: £32.50
10 Class Package: £60.00
Kinisi Flow - Block of 4 - £34.00
Adore Your Pelvic Floor - Specialist Small Group
4 week course -Investment £85.00 - Look out for early bird offers
On Demand: Extra Classes
A variety of videos have been added to to a video library. Some videos free some are available to rent or buy at a small charge.
Frequently asked questions
I would prefer to pay BACS or over the phone. Is this possible?
You can pay this way. Please email.
Which classes can I use my free pass on?
Each new participant is entitled to one free class:
Choose one of the following:
BOOSTfit, Rockbox, Purestretch, Purestretch Beat, Purestretch Chair, Relax & Recover, Pilates Vibe
FIRST-CLASS-FREE (code)
I’m struggling with my class package. I’m not sure how to book, can you help me?
Yes of course. Once you have paid for your pass we can do all of your booking/cancellations. Email us. Xxx
This new website is different from the last one. How do I redeem packages, gift cards, check my classes or cancel a class
Check out the FAQ page. It's very helpful. The website is easy to use you just need to expore and take your time when booking to make sure you are booking the right class.
https://support.offeringtree.com/hc/en-us/categories/203966028-OfferingTree-for-Clients-Students
I have also added an instructional video in the video library.
If you are struggling we can book you in with a different form of payment (BACS).
I am really unfit. I like the look of RockBox. Will it will be too much for a beginner.
This class is totally suitable for unfit people. You do not have to do any impact. Instead of running on the spot you can march. Instead of jumping you can squat. Take as many breaks as you need. You will be offered lots of levels throughout.
I have been told I need to stretch more by my physiotherapist. Are these classes suitable?
Absolutely. We are recommended by several therapists. Please take instruction from your healthcare provider and work to your own limits. Tell the instructor if you have specific requirements. We have a range of equipment to support and help.
I am a total beginner - are the classes suitable?
The classes are created to accomodate all levels of fitness, from complete beginners to experienced athletes. Levels will be offered throughout the class. If you are struggling speak to your instructor.
My flexibility is awful. Can I still attend?
Absolutely! The totally inflexible:- my specialty! The goal is to get you more mobile with fewer aches and pains. You do not have to be able to touch your toes!
Is the chair class just for seniors?
No. Anyone of any age can attend the chair class. It designed for people who struggle to kneel or have weak wrists. It is very useful for people who are new or returning to exercise.
What equipment do you provide?
We supply all your equipment required for your class. This includes; blocks,straps, resistance bands, weights, balls. Drumsticks and half mats are provided for Rockbox.
We do have mats to borrow for Pilates and stretch but they need to be reserved in advance. Ideally you will bring your own mat.
Equipment may be purchased for home practice.
What should I wear?
Comfortable sports clothing. Light layers are reccommended. Wear yoga socks or go barefoot for Purestretch and Pilates. Good cross trainers should be worn for RockBox.
Do I need to bring anything with me?
You will need to bring a yoga mat for Purestretch and Pilates. We do have spares but these must be reserved in advance.
Half sized mats are available for the core and cooldown sections in Rockbox.
You should always bring a bottle of water.
You may like to bring a blanket for the relaxation at the end of Purestretch.
Can I just turn up on the day?
No.The classes have limited spaces so must be booked and paid for in advance.
I can't make the class. Can I get a refund or transfer to next week?
CANCELLATION POLICY CHANGES - 14.12.2024
In order to protect my business and livelihood the following changes have been made to the cancellation policy.
If you have a package you may cancel your own sessions 48 hours in advance. A credit will be refunded. After this time there are no refunds or transfers to another session regardless of reason.
If you are PAYG you must contact me to cancel your space at least 48 hours prior to the class. Your money will be refunded back to your card. After this time there are no refunds or transfers to another session regardless of reason.
Special events (candlelight specials ) and event series (Kinisi / AYPF)are non-refundable and non-transferable to another event regardless of reason.
You may sell or gift your space to a family member or friend if you cannot make the session. Please contact me first.
Package credits will no longer be extended past the expiry date. There is a generous expiry date and plenty of classes on the timetable to choose from that run daily Monday-Friday. Please ensure you use your credits.
MISSION STATEMENT
We believe in providing inclusive fitness classes and coaching for all ages and abilities where each person is valued as a unique individual and where everyone is made to feel supported and welcome. We empower our participants by providing excellent teaching so that each person feels a sense of achievement. We are truthful with our knowledge and strive to enhance our personal development through continuing education.
Testimonials
COMMUNITY CLASSES - FITNESS FAMILY
Cancellation & Refund Policy
CANCELLATION POLICY CHANGES - 27.04.25
In order to protect my business and livelihood the following changes have been made to the cancellation policy.
If you have a package you may cancel your own sessions 48 hours in advance. A credit will be refunded. After this time there are no refunds or transfers to another session regardless of reason.
If you are PAYG you must contact me to cancel your space at least 48 hours prior to the class. Your money will be refunded back to your card. After this time there are no refunds or transfers to another session regardless of reason.
Special events are non-refundable and non-transferable to another event regardless of reason.
Event series (Kinisi Flow/AYPF) are non-refundable and non-transferable regardless of reason.
You may sell or gift your space to a family member or friend if you cannot make the session. Please contact me first.
Package credits will not be extended past the expiry date regardless of instructor annual leave, sickness or bank holidays. There is a generous expiry date from date of first use not date of purchase and plenty of classes on the timetable to choose from that run daily Monday-Friday. Please ensure you use your credits. Credits can be gifted to friends and family. Head to the user dashboard to check credits and expiries. You also receive an email reminder to use your credits. If you struggle to use credits opt to PAYG.
To clarify :- 360 Fitness, Health & Wellbeing cannot cancel, refund, exchange or transfer bookings or extend expiries for classes or events, regardless of reason, unless the event has been cancelled, postponed or event details have been significantly changed by us.
Assistance with Booking!
Email us or click the User FAQ below
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